Relaxed into Old Age: Wellness Course for More Serenity
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Experience a soothing introduction to Progressive Muscle Relaxation based on Edmund Jacobson's method. This technique, which is often used as an effective means of stress management and relaxation, is specifically designed for participants aged 55 and older. During this event, led by experienced instructors, you will learn various techniques to relieve muscle tension and thus find inner peace and tranquility.
This course takes place on September 24, 2026, at 3:00 PM at the Family Education Center Bochum, Room 113. Progressive Muscle Relaxation is a simple and easily learnable method that allows you to consciously relax your muscles anytime and anywhere, to reduce stress and improve your overall well-being.
What you can expect:
- An introduction to the basics of Progressive Muscle Relaxation.
- Exercises for conscious tension and relaxation of various muscle groups.
- Techniques for integrating the methods into daily life.
Wear comfortable clothing and bring a blanket or mat if you wish to increase your comfort. Look forward to an afternoon full of relaxation and rejuvenation in a pleasant atmosphere.
