When does the Digital Detox course in Bochum take place?

The course takes place on Tuesday, January 12, 2027, from 5:00 PM to 7:15 PM.

Where is the event taking place?

The event location is the vhs in BVZ, Room 041, at Gustav-Heinemann-Platz 2-6 in 44787 Bochum.

How much does participation cost?

The participation fee is 19.50 euros. A discount is possible.

What is the course about?

The course deals with conscious handling of digital media, reducing digital distractions, minimizing screen stress, and achieving a balanced digital lifestyle.

How long does the event last?

The workshop lasts 2 hours and 15 minutes.

Is there a practical part?

Yes. At the end, a short unit with yoga for the fingers is planned to relax the phone thumb.

Digital Detox Bochum

Name: Digital Detox – For a Healthy Approach to the Digital World
Start: 2027-01-12T17:00:00+01:00
End: 2027-01-12T19:15:00+01:00
Location: vhs im BVZ, Raum 041

Digital Detox in Bochum: More Calm in the Digital Everyday Life

Constant availability, screen stress, and digital distractions shape the daily lives of many people. The VHS course Digital Detox – For a Healthy Approach to the Digital World shows on January 12, 2027, in Bochum, how a balanced equilibrium between the virtual and real world can be developed.

Conscious Handling of Smartphone and Screen

The focus is on practical impulses for healthier media consumption. Participants will address how digital stimuli influence attention, how online time can be structured sensibly, and what strategies help against digital distraction.

Reducing Screen Stress and Finding New Balance

The course combines knowledge transfer with practical suggestions. It is not about completely renouncing digital media, but about making conscious decisions, setting clear boundaries, and enhancing concentration in everyday life. The event is aimed at people who want to reflect on their digital habits and sustainably improve their quality of life.

Relaxation for Body and Phone Thumbs

A small practical unit provides a special accent at the end: with Yoga for the Fingers, even the strained phone thumbs get a soothing break. This way, the event experience combines professional orientation with a relaxed, body-focused conclusion.

Organization and Event Framework

The Volkshochschule Bochum conducts the workshop as a one-day offering in the program area of Health and Psychology. The event planning is designed for a maximum of twelve participants, thus creating a manageable framework for concentrated impulses and personal reflection.

Conclusion: Visitors can expect a compact VHS workshop with concrete ideas for less digital distraction, more focus, and a more conscious handling of smartphones and screens. Those who want to strengthen their digital balance and develop new routines for everyday life will experience a practical break from constant online presence in Bochum.