Mindfulness & Sound in Bochum: Pure Relaxation at Traumkraft Center


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Feel More Serenity: Experience Mindfulness & Sound in Bochum
On Monday, June 8, 2026, the quiet practice room of Traumkraft in Bochum will transform into a place of inner reflection. The ongoing Mindfulness & Sound Course combines meditative sounds with mindful breathing – for an event experience that noticeably reduces stress and provides new energy.
Sound Spaces That Support
Gentle vibrations from gongs, singing bowls, and monochords fill the room, creating a calm and collected atmosphere among the audience. The event ambiance: warm, focused, and relaxed. Under professional guidance, you will learn techniques that you can immediately apply in your daily life.
Breath Awareness Meets Methodology
Thoughtful event planning and clear target group address: Beginners as well as advanced participants benefit from structured exercises in breath training, mindfulness, and sound work. The course format with six sessions strengthens resilience, concentration, and inner balance – evidence-based and practical.
Experience That Builds Trust
The evening will be led by Marc Iwaszkiewicz (Traumkraft). For over two decades, he has been combining sound work, breath pedagogy according to Parow/Osenberg, and concert practice in Bochum. Experience in media and institutions as well as training and concerts underline his authority in the scene.
Your Evening in 90 Minutes
From 20:00 to approximately 21:30, you will experience a well-balanced combination of silent and guided meditations as well as sound meditations. The result: a noticeably calm mind, relaxed shoulders, and clear focus – an event experience that lingers.
Conclusion: If you are looking for sustainable relaxation in Bochum, you will find it here: mindfully guided, sound-supported, and professionally grounded. Secure your spot and experience how mindfulness & sound can enhance your well-being.
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