When does the course start and how long does it last?

The appointment on 06.07.2026 begins at 20:00 and lasts about 90 minutes until around 21:30.

What is the participation fee?

The regular fee is 210 euros per person; an early bird price of 180 euros was available until 09.01.2026.

Is registration required?

Yes, a binding registration is required; the number of participants is limited to 5 to 10 people.

Where does the course take place?

At the Traumkraft center, Wattenscheider Str. 43, 44793 Bochum, in the training and practice room.

What contents can I expect?

Breathing and mindfulness exercises, silent and guided meditation as well as sound meditation with gong and singing bowls for stress reduction and strengthening resilience.

Are there any payment details?

Payment is possible according to the organizer by cash, debit card, and bank transfer.

Sound, Breath, Mindfulness: Bochum's Course Strengthens Resilience and Deeply Touches Body and Mind

Name: Mindfulness & Sound Course - Your Path to More Serenity and Health in Bochum
Start: 2026-07-06T22:00:00+02:00
End: 2026-07-06T23:30:00+02:00
Location: Traumkraft - Zentrum für Klang-, Körper-, Atemarbeit, Achtsamkeit & Musikinstrumente

Breathe Easy: Mindfulness & Sound Course in Bochum – 90 Minutes of Pure Serenity

In the midst of the urban Ruhr area, Traumkraft in Bochum invites you to a special event experience: an evening course that leads to inner peace through mindful breathing, gentle body exercises, and soothing sounds. Those seeking the event atmosphere among handpans, gongs, and singing bowls will find a setting that strengthens relaxation, focus, and resilience.

Sound Meets Mindfulness: This is How the Unique Audience Atmosphere is Created

Within the protected space of the Traumkraft training room, meditative sounds merge with a solid mindfulness practice. The vibrations of singing bowls and gongs carry, the breath becomes calmer, the mind clearer – an event experience that promotes body awareness and mental balance equally.

Methods with Effect: Solid Event Management for Your Well-Being

The event planning focuses on target group-oriented exercises: silent and guided meditation, breathing techniques, gentle movement, and sound meditation. The program addresses stress reduction, burnout prevention, and concentration enhancement – ideal for training everyday serenity.

Process and Setting: Compact, Personal, Effective

The start is at 8:00 PM, duration around 90 minutes. The group remains deliberately small (minimum 5, maximum 10 participants) – for intensive supervision and a noticeably calm audience atmosphere. Registration is required; the fee is regularly 210 €.

Who is the Course Suitable For?

Whether beginner or advanced: those wishing to reduce stress, improve breathing, and learn sustainable relaxation will benefit. The course design remains accessible, the exercises are practical and can be implemented in both professional and family life.

Competence on Site: Traumkraft in Bochum

Leadership and organization are provided by Traumkraft, the center for sound, body, and breath work. At the location near Westpark and Jahrhunderthalle, a calm atmosphere is created that optimally combines mindfulness and sound work.

Conclusion

Those wishing to train serenity, strengthen health, and experience the power of sound directly will find the right evening appointment here. Secure your spot and experience how mindfulness and sound can make your month noticeably easier.