Tai Chi and Yoga with Birgit Iserloh in Bochum: Mindful break at Theater Traumbaum

Event: Tai Chi and Yoga with Birgit Iserloh at Theater Traumbaum in Theater Traumbaum im KulturMagazin, Lothringerstr. 36c, 44805 Bochum on 2. September 2026

Date and Time

2. September 2026 17:00

Location

Theater Traumbaum im KulturMagazin
Lothringer Str. 36C, 44805 Bochum, Deutschland

About this Event

Other Events

Mood

Relaxed

Venue Type

Inside

Gentle movement, clear breathing, and a peaceful evening at Theater Traumbaum

In the rehearsal room of Theater Traumbaum at KulturMagazin in Bochum, mindful movement meets focused downtime: Tai Chi and Yoga with Birgit Iserloh is aimed at anyone who wants to connect body awareness, stretching, relaxation, and inner calm. The course takes place on Wednesday, September 2, 2026, at 5:00 PM and offers a consciously decelerated framework amidst Bochum's cultural everyday life.

Movement with feeling and experience

Birgit Iserloh describes her offering as a mix of Tai Chi in the Small Peking Form or the 3FamilienForm as well as yoga with a focus on mobility, strengthening, and relaxation. According to event details, she has been practicing Tai Chi for 41 years and yoga for 15 years. This experience shapes the event experience: calm, precise, personal, and adaptable to the participants.

A course that allows room for entry and repetition

Particularly inviting is the open format. A trial and entry are possible at any time; additionally, the course is offered in person every two weeks and online every two weeks. The organization targets people with different schedules and experience levels. The target audience is clear: families, individual guests, and anyone seeking a mindful break will find accessible entry here.

Atmosphere in KulturMagazin

The event location is in the rehearsal room of Theater Traumbaum on the second floor of KulturMagazin at Lothringer Straße 36c in Bochum. The setting promises an intimate, focused event atmosphere instead of large show effects. Anyone who appreciates a quiet, body-oriented event with a personal touch will experience a very direct and authentic setting here.

What visitors can expect

On site, gentle movement sequences, breath work, and a relaxed audience atmosphere are the focus. The event is organized as a course with registration and is stated to be suitable for any weather. Those interested in Tai Chi, yoga, and mindful movement will receive a well-structured entry with professional support.

Conclusion: Tai Chi and Yoga with Birgit Iserloh combines calm, experience, and mindful movement into a soothing course evening in Bochum. Those who want to not only seek relaxation but also experience it live should mark this date and register in time.

Official channels of Birgit Iserloh / Theater Traumbaum:

  • Instagram: no official profile found
  • Facebook: no official profile found
  • YouTube: no official profile found
  • TikTok: no official profile found

Sources:

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